When you’re dehydrated, your performance suffers, you become fatigued faster, and you can get cramps or headaches. ROCTANE Electrolyte Capsules deliver efficient electrolyte replenishment to supplement your hydration needs. Each bottle includes 50 capsules that are packed with electrolytes (sodium, magnesium, chloride) to aid in hydration by maintaining fluid balance and plasma volume. Gluten-free and Informed Choice certified.